THE CAROLINA NUT CO. vs TRUENORTH
Nutrition comparison per 100 g serving
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TRUENORTH wins in 6 out of 14 nutrient categories
THE CAROLINA NUT CO.: 4
vs
TRUENORTH: 6
(4 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | TRUENORTH | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | TRUENORTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | TRUENORTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 821 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |