THE CAROLINA NUT CO. vs CINNAMON GLAZED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE CAROLINA NUT CO.: 4
vs
CINNAMON GLAZED ALMONDS: 4
(2 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 821 MG | 71 MG |