THE CAROLINA NUT CO. vs GOOD LIVIN'
Nutrition comparison per 100 g serving
Ad 468x60
THE CAROLINA NUT CO. wins in 7 out of 10 nutrient categories
THE CAROLINA NUT CO.: 7
vs
GOOD LIVIN': 1
(2 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 21.4 g | 13.2 g | |
| Carbs | 28.6 g | 44.7 g | |
| Fat | 42.9 g | 44.7 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 714 MG | 158 MG |