THE CAROLINA NUT CO. vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEWS wins in 6 out of 10 nutrient categories
THE CAROLINA NUT CO.: 3
vs
DARK CHOCOLATE CASHEWS: 6
(1 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 45 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 8 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 714 MG | 8 MG |