THE CAROLINA NUT CO. vs WHOLE GRAIN POPCORN LIGHTLY SALTED
Nutrition comparison per 100 g serving
Ad 468x60
THE CAROLINA NUT CO. wins in 6 out of 10 nutrient categories
THE CAROLINA NUT CO.: 6
vs
WHOLE GRAIN POPCORN LIGHTLY SALTED: 3
(1 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THE CAROLINA NUT CO. | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 357 MG |