THE CAROLINA NUT CO. vs HARDY FARMS
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 5 out of 10 nutrient categories
THE CAROLINA NUT CO.: 5
vs
HARDY FARMS: 4
(1 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | HARDY FARMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | HARDY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THE CAROLINA NUT CO. | HARDY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 714 MG | 411 MG |