THE CAROLINA NUT CO vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO wins in 4 out of 10 nutrient categories
THE CAROLINA NUT CO: 4
vs
SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | THE CAROLINA NUT CO | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 821 MG | 411 MG |