THE CAROLINA NUT CO vs NO BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO wins in 5 out of 9 nutrient categories
THE CAROLINA NUT CO: 5
vs
NO BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | THE CAROLINA NUT CO | NO BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 25 g | 57.6 g | |
| Fat | 46.4 g | 24.2 g | |
| Fiber | 14.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO | NO BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 821 MG | 788 MG |