THE CAPTAIN'S vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 7 out of 10 nutrient categories
THE CAPTAIN'S: 1
vs
PINEAPPLE SALSA: 7
(2 ties)
Overview
| Nutrient | THE CAPTAIN'S | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 15.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE CAPTAIN'S | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 933 MG | 469 MG |