THE CAPTAIN'S vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 7 out of 10 nutrient categories
THE CAPTAIN'S: 1
vs
MILD SALSA: 7
(2 ties)
Overview
| Nutrient | THE CAPTAIN'S | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAPTAIN'S | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | THE CAPTAIN'S | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 933 MG | 459 MG |