THE CAPTAIN'S vs CUCUMBER TOMATO
Nutrition comparison per 100 g serving
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CUCUMBER TOMATO wins in 5 out of 10 nutrient categories
THE CAPTAIN'S: 1
vs
CUCUMBER TOMATO: 5
(4 ties)
Overview
| Nutrient | THE CAPTAIN'S | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAPTAIN'S | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THE CAPTAIN'S | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 467 MG |