THE CAPTAIN'S vs BEAN PUREE WITH GREEK YOGURT DIPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE CAPTAIN'S: 4
vs
BEAN PUREE WITH GREEK YOGURT DIPPERS: 4
(2 ties)
Overview
| Nutrient | THE CAPTAIN'S | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 180 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 16.7 g | 22 g | |
| Fat | 3.3 g | 6 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAPTAIN'S | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAPTAIN'S | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 933 MG | 460 MG |