THE BREAKFAST PASTY vs CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO
Nutrition comparison per 100 g serving
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THE BREAKFAST PASTY wins in 5 out of 11 nutrient categories
THE BREAKFAST PASTY: 5
vs
CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO: 4
(2 ties)
Overview
| Nutrient | THE BREAKFAST PASTY | CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 253 cal | 212 cal | |
| Protein | 11.2 g | 5.9 g | |
| Carbs | 14.1 g | 29.4 g | |
| Fat | 17.1 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAKFAST PASTY | CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | THE BREAKFAST PASTY | CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 412 MG | 341 MG |