THE BREAD GARDEN vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
THE BREAD GARDEN wins in 4 out of 10 nutrient categories
THE BREAD GARDEN: 4
vs
SEASONED CROUTONS: 3
(3 ties)
Overview
| Nutrient | THE BREAD GARDEN | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 357 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 51.2 g | 57.1 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THE BREAD GARDEN | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 442 MG | 1,143 MG |