THE BREAD GARDEN vs POTATO COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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POTATO COUNTRY STYLE BREAD wins in 9 out of 15 nutrient categories
THE BREAD GARDEN: 4
vs
POTATO COUNTRY STYLE BREAD: 9
(2 ties)
Overview
| Nutrient | THE BREAD GARDEN | POTATO COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 265 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 52.2 g | 51.0 g | |
| Fat | 6.5 g | 4.1 g | |
| Fiber | 8.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | POTATO COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | THE BREAD GARDEN | POTATO COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 102 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 543 MG | 347 MG |