THE BREAD GARDEN vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
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THE BREAD GARDEN wins in 8 out of 11 nutrient categories
THE BREAD GARDEN: 8
vs
BITE-SIZE MINI TOAST: 2
(1 ties)
Overview
| Nutrient | THE BREAD GARDEN | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 283 cal | 389 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 52.2 g | 72.2 g | |
| Fat | 6.5 g | 5.6 g | |
| Fiber | 8.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | THE BREAD GARDEN | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 543 MG | 444 MG |