THE BREAD GARDEN vs APPLE CINNAMON RAISIN TOASTER FLATBREADS
Nutrition comparison per 100 g serving
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THE BREAD GARDEN wins in 7 out of 10 nutrient categories
THE BREAD GARDEN: 7
vs
APPLE CINNAMON RAISIN TOASTER FLATBREADS: 1
(2 ties)
Overview
| Nutrient | THE BREAD GARDEN | APPLE CINNAMON RAISIN TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 283 cal | 315 cal | |
| Protein | 8.7 g | 7.6 g | |
| Carbs | 52.2 g | 56.5 g | |
| Fat | 6.5 g | 6.5 g | Tie |
| Fiber | 8.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | APPLE CINNAMON RAISIN TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | THE BREAD GARDEN | APPLE CINNAMON RAISIN TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 543 MG | 261 MG |