THE BREAD DIP COMPANY vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE BREAD DIP COMPANY: 4
vs
SPICY GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | THE BREAD DIP COMPANY | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD DIP COMPANY | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 8 MG |
Minerals
| Mineral | THE BREAD DIP COMPANY | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 933 MG | 350 MG |