THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 6 out of 11 nutrient categories
THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO: 4
vs
TOMATO BASIL SOUP: 6
(1 ties)
Overview
| Nutrient | THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 194 cal | 39 cal | |
| Protein | 9.4 g | 0.7 g | |
| Carbs | 21.2 g | 6.7 g | |
| Fat | 8.2 g | 1.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.5 MG |
Minerals
| Mineral | THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 182 MG | 225 MG |