THE BOLDER NUT BUTTER vs CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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THE BOLDER NUT BUTTER wins in 5 out of 10 nutrient categories
THE BOLDER NUT BUTTER: 5
vs
CREAMY SUNFLOWER SPREAD: 4
(1 ties)
Overview
| Nutrient | THE BOLDER NUT BUTTER | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 387 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BOLDER NUT BUTTER | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | THE BOLDER NUT BUTTER | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 464 MG | 500 MG |