THE BOLDER NUT BUTTER vs SPREAD WITH COCOA & SKIM MILK
Nutrition comparison per 100 g serving
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THE BOLDER NUT BUTTER wins in 5 out of 10 nutrient categories
THE BOLDER NUT BUTTER: 5
vs
SPREAD WITH COCOA & SKIM MILK: 3
(2 ties)
Overview
| Nutrient | THE BOLDER NUT BUTTER | SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calories | 571 cal | 541 cal | |
| Protein | 21.4 g | 5.4 g | |
| Carbs | 28.6 g | 56.8 g | |
| Fat | 35.7 g | 29.7 g | |
| Fiber | 14.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BOLDER NUT BUTTER | SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BOLDER NUT BUTTER | SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 7.7 MG | 2.9 MG | |
| Sodium, Na | 1,071 MG | 41 MG |