THE BOLDER NUT BUTTER vs NATURAL CHOCOLATE SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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THE BOLDER NUT BUTTER wins in 5 out of 10 nutrient categories
THE BOLDER NUT BUTTER: 5
vs
NATURAL CHOCOLATE SUNFLOWER SPREAD: 2
(3 ties)
Overview
| Nutrient | THE BOLDER NUT BUTTER | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BOLDER NUT BUTTER | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BOLDER NUT BUTTER | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 6.4 MG | |
| Sodium, Na | 1,071 MG | 196 MG |