THE BOLDER NUT BUTTER vs HONEY CREAMY NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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THE BOLDER NUT BUTTER wins in 6 out of 12 nutrient categories
THE BOLDER NUT BUTTER: 6
vs
HONEY CREAMY NATURAL PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | THE BOLDER NUT BUTTER | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 559 cal | |
| Protein | 21.4 g | 20.6 g | |
| Carbs | 28.6 g | 29.4 g | |
| Fat | 35.7 g | 44.1 g | |
| Fiber | 14.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BOLDER NUT BUTTER | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BOLDER NUT BUTTER | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 7.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 1,071 MG | 250 MG |