THE BIG MILD ITALIAN SAUSAGE vs 100% PLANT PROTEIN CHORIZO SAUSAGE
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN CHORIZO SAUSAGE wins in 8 out of 13 nutrient categories
THE BIG MILD ITALIAN SAUSAGE: 4
vs
100% PLANT PROTEIN CHORIZO SAUSAGE: 8
(1 ties)
Overview
| Nutrient | THE BIG MILD ITALIAN SAUSAGE | 100% PLANT PROTEIN CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 301 cal | 212 cal | |
| Protein | 15.0 g | 15 g | |
| Carbs | 1.8 g | 12.5 g | |
| Fat | 26.6 g | 15 g | |
| Fiber | 0.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BIG MILD ITALIAN SAUSAGE | 100% PLANT PROTEIN CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THE BIG MILD ITALIAN SAUSAGE | 100% PLANT PROTEIN CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 699 MG | 562 MG |