THE BETTER CHIP vs ROOT VEGETABLE CHIPS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROOT VEGETABLE CHIPS WITH SEA SALT wins in 3 out of 11 nutrient categories
THE BETTER CHIP: 2
vs
ROOT VEGETABLE CHIPS WITH SEA SALT: 3
(6 ties)
Overview
| Nutrient | THE BETTER CHIP | ROOT VEGETABLE CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BETTER CHIP | ROOT VEGETABLE CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | THE BETTER CHIP | ROOT VEGETABLE CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 268 MG | 321 MG |