THE BETTER CHIP vs CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEAS wins in 6 out of 10 nutrient categories
THE BETTER CHIP: 2
vs
CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | THE BETTER CHIP | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BETTER CHIP | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BETTER CHIP | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 268 MG | 364 MG |