THE BERRY COMPANY vs 100% MEDLEY OF FRUITS GUAVA
Nutrition comparison per 100 g serving
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100% MEDLEY OF FRUITS GUAVA wins in 4 out of 11 nutrient categories
THE BERRY COMPANY: 3
vs
100% MEDLEY OF FRUITS GUAVA: 4
(4 ties)
Overview
| Nutrient | THE BERRY COMPANY | 100% MEDLEY OF FRUITS GUAVA | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BERRY COMPANY | 100% MEDLEY OF FRUITS GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 25 MG |
Minerals
| Mineral | THE BERRY COMPANY | 100% MEDLEY OF FRUITS GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 3 MG | 4 MG |