THE BERRY BEST STRAWBERRY vs MANGO PINA COLADA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE BERRY BEST STRAWBERRY: 5
vs
MANGO PINA COLADA: 5
(1 ties)
Overview
| Nutrient | THE BERRY BEST STRAWBERRY | MANGO PINA COLADA | Winner |
|---|---|---|---|
| Calories | 400 cal | 50 cal | |
| Protein | 8.9 g | 0.4 g | |
| Carbs | 80 g | 10.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BERRY BEST STRAWBERRY | MANGO PINA COLADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | THE BERRY BEST STRAWBERRY | MANGO PINA COLADA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 1,584 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |