THE BELGIAN WAFFLE WITH AN AMERICAN TWIST vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 17 nutrient categories
THE BELGIAN WAFFLE WITH AN AMERICAN TWIST: 1
vs
WAFFLES: 12
(4 ties)
Overview
| Nutrient | THE BELGIAN WAFFLE WITH AN AMERICAN TWIST | WAFFLES | Winner |
|---|---|---|---|
| Calories | 391 cal | 257 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 54.7 g | 47.1 g | |
| Fat | 15.6 g | 3.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BELGIAN WAFFLE WITH AN AMERICAN TWIST | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BELGIAN WAFFLE WITH AN AMERICAN TWIST | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 386 MG | |
| Iron, Fe | 1.7 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 195 MG | 643 MG |