THE BELGIAN WAFFLE WITH AN AMERICAN TWIST vs FRENCH TOAST BITES
Nutrition comparison per 100 g serving
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FRENCH TOAST BITES wins in 6 out of 10 nutrient categories
THE BELGIAN WAFFLE WITH AN AMERICAN TWIST: 2
vs
FRENCH TOAST BITES: 6
(2 ties)
Overview
| Nutrient | THE BELGIAN WAFFLE WITH AN AMERICAN TWIST | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 391 cal | 291 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 54.7 g | 38.2 g | |
| Fat | 15.6 g | 14.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BELGIAN WAFFLE WITH AN AMERICAN TWIST | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BELGIAN WAFFLE WITH AN AMERICAN TWIST | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 195 MG | 309 MG |