THE BEEF PASTY vs STUFFED DEVILED CRABS
Nutrition comparison per 100 g serving
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STUFFED DEVILED CRABS wins in 5 out of 10 nutrient categories
THE BEEF PASTY: 4
vs
STUFFED DEVILED CRABS: 5
(1 ties)
Overview
| Nutrient | THE BEEF PASTY | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 13.6 g | 15.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BEEF PASTY | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.1 MG |
Minerals
| Mineral | THE BEEF PASTY | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 664 MG | 976 MG |