THE BAR UNDONE GRANOLA SNACK MIX vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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THE BAR UNDONE GRANOLA SNACK MIX wins in 6 out of 11 nutrient categories
THE BAR UNDONE GRANOLA SNACK MIX: 6
vs
WHOLE WHEAT BAGEL FLATS: 3
(2 ties)
Overview
| Nutrient | THE BAR UNDONE GRANOLA SNACK MIX | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 475 cal | 382 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 45 g | 71.4 g | |
| Fat | 27.5 g | 7.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAR UNDONE GRANOLA SNACK MIX | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAR UNDONE GRANOLA SNACK MIX | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 188 MG | 800 MG |