THE BAKERY vs WHOLE GRAIN ALPHABET COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE BAKERY: 4
vs
WHOLE GRAIN ALPHABET COOKIES: 4
(2 ties)
Overview
| Nutrient | THE BAKERY | WHOLE GRAIN ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 387 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 60.6 g | 66.9 g | |
| Fat | 21.2 g | 14.1 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | WHOLE GRAIN ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | WHOLE GRAIN ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 409 MG | 352 MG |