THE BAKERY vs CRUNCHIE BISCUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE BAKERY: 3
vs
CRUNCHIE BISCUITS: 3
(4 ties)
Overview
| Nutrient | THE BAKERY | CRUNCHIE BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 63.6 g | 63.6 g | Tie |
| Fat | 22.7 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | CRUNCHIE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | CRUNCHIE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 409 MG | 167 MG |