THE BAKERY vs CLASSIC ASSORTED NUTS & CARAMEL
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 10 nutrient categories
THE BAKERY: 5
vs
CLASSIC ASSORTED NUTS & CARAMEL: 3
(2 ties)
Overview
| Nutrient | THE BAKERY | CLASSIC ASSORTED NUTS & CARAMEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 561 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 62.5 g | 51.2 g | |
| Fat | 30 g | 39.0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | CLASSIC ASSORTED NUTS & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | CLASSIC ASSORTED NUTS & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Sodium, Na | 1,100 MG | 134 MG |