THE BAKERY vs GOURMET MACADAMIA NUT COOKIE
Nutrition comparison per 100 g serving
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GOURMET MACADAMIA NUT COOKIE wins in 5 out of 10 nutrient categories
THE BAKERY: 3
vs
GOURMET MACADAMIA NUT COOKIE: 5
(2 ties)
Overview
| Nutrient | THE BAKERY | GOURMET MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Calories | 415 cal | 456 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 61.0 g | 59.7 g | |
| Fat | 19.5 g | 22.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | GOURMET MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | GOURMET MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 207 MG | 298 MG |