THE BAKERY vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
THE BAKERY: 2
vs
AHOLD: 6
(3 ties)
Overview
| Nutrient | THE BAKERY | AHOLD | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 61.0 g | 72 g | |
| Fat | 19.5 g | 12 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 207 MG | 360 MG |