THE BAKERY vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 4 out of 10 nutrient categories
THE BAKERY: 2
vs
TOPS: 4
(4 ties)
Overview
| Nutrient | THE BAKERY | TOPS | Winner |
|---|---|---|---|
| Calories | 515 cal | 400 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 60.6 g | 64 g | |
| Fat | 24.2 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 212 MG | 300 MG |