THE BAKERY vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 14 nutrient categories
THE BAKERY: 1
vs
SPARTAN: 9
(4 ties)
Overview
| Nutrient | THE BAKERY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 515 cal | 483 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 60.6 g | 75.9 g | |
| Fat | 24.2 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 212 MG | 397 MG |