THE BAKERY vs MARSHMALLOW S'MORES WAFERS
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 11 nutrient categories
THE BAKERY: 5
vs
MARSHMALLOW S'MORES WAFERS: 3
(3 ties)
Overview
| Nutrient | THE BAKERY | MARSHMALLOW S'MORES WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 68.6 g | 70 g | |
| Fat | 17.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | MARSHMALLOW S'MORES WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | MARSHMALLOW S'MORES WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 371 MG | 100 MG |