THE BAKERY vs SEATTLE SHORTBREAD
Nutrition comparison per 100 g serving
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THE BAKERY wins in 4 out of 10 nutrient categories
THE BAKERY: 4
vs
SEATTLE SHORTBREAD: 2
(4 ties)
Overview
| Nutrient | THE BAKERY | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 542 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 21.4 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 107 MG | 396 MG |