THE BAKERY vs CRISPY COCONUT ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE BAKERY: 3
vs
CRISPY COCONUT ROLLS: 3
(4 ties)
Overview
| Nutrient | THE BAKERY | CRISPY COCONUT ROLLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 457 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 21.4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | CRISPY COCONUT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | CRISPY COCONUT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 107 MG | 157 MG |