THE BAKERY vs MY MOTHER'S DELICACIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE BAKERY: 4
vs
MY MOTHER'S DELICACIES: 4
(2 ties)
Overview
| Nutrient | THE BAKERY | MY MOTHER'S DELICACIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 4.7 g | 10 g | |
| Carbs | 54.7 g | 100 g | |
| Fat | 15.6 g | 35 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | MY MOTHER'S DELICACIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.5 MG |
Minerals
| Mineral | THE BAKERY | MY MOTHER'S DELICACIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 344 MG | 245 MG |