THE BAKERY vs APPLE ORCHARD MUFFINS
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 10 nutrient categories
THE BAKERY: 5
vs
APPLE ORCHARD MUFFINS: 4
(1 ties)
Overview
| Nutrient | THE BAKERY | APPLE ORCHARD MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 354 cal | |
| Protein | 4.7 g | 4.0 g | |
| Carbs | 54.7 g | 42.4 g | |
| Fat | 15.6 g | 18.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | APPLE ORCHARD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 36.4 MG |
Minerals
| Mineral | THE BAKERY | APPLE ORCHARD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 344 MG | 283 MG |