THE BAKERY vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 10 nutrient categories
THE BAKERY: 2
vs
MUFFINS: 7
(1 ties)
Overview
| Nutrient | THE BAKERY | MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 313 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 51.6 g | 46.5 g | |
| Fat | 15.6 g | 12.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | THE BAKERY | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 375 MG | 323 MG |