THE BAKERY vs CINNAMON SWIRL BUNS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BUNS wins in 6 out of 11 nutrient categories
THE BAKERY: 4
vs
CINNAMON SWIRL BUNS: 6
(1 ties)
Overview
| Nutrient | THE BAKERY | CINNAMON SWIRL BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 388 cal | |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 38.2 g | 51.8 g | |
| Fat | 9.6 g | 17.7 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | CINNAMON SWIRL BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | THE BAKERY | CINNAMON SWIRL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 184 MG | 271 MG |