THE BAKERY vs MERINGUE COOKIES
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 14 nutrient categories
THE BAKERY: 5
vs
MERINGUE COOKIES: 3
(6 ties)
Overview
| Nutrient | THE BAKERY | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 67.7 g | 67.9 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 397 MG | 54 MG |