THE BAKERY vs LIEBER'S
Nutrition comparison per 100 g serving
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THE BAKERY wins in 4 out of 12 nutrient categories
THE BAKERY: 4
vs
LIEBER'S: 3
(5 ties)
Overview
| Nutrient | THE BAKERY | LIEBER'S | Winner |
|---|---|---|---|
| Calories | 515 cal | 450 cal | |
| Protein | 3.0 g | 12.5 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 24.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | LIEBER'S | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | LIEBER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 188 MG |