THE BAKERY vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 5 out of 12 nutrient categories
THE BAKERY: 3
vs
HONEY GRAHAMS: 5
(4 ties)
Overview
| Nutrient | THE BAKERY | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 515 cal | 419 cal | |
| Protein | 3.0 g | 6.5 g | |
| Carbs | 72.7 g | 77.4 g | |
| Fat | 24.2 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 435 MG |