THE BAKERY vs CHOCOLATE COVERED HAZELNUT WAFERS
Nutrition comparison per 100 g serving
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THE BAKERY wins in 4 out of 10 nutrient categories
THE BAKERY: 4
vs
CHOCOLATE COVERED HAZELNUT WAFERS: 3
(3 ties)
Overview
| Nutrient | THE BAKERY | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 3.7 g | 3.9 g | |
| Carbs | 63.0 g | 57.7 g | |
| Fat | 14.8 g | 26.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 481 MG | 38 MG |